It's been interesting talking to people about Reiki since I've decided to make it a career. Generally people who ask me about it are curious about what it's like. They seem to think it's a mystical, and magical experience. Kinda like when you meet a psychic and you ask them if they see anything crazy when they look at you. I can say I've done the same in the past when I didn't know much about it. I thought maybe giving you some insight as to what you may experience during a session could be helpful.
What to Expect When Entering a Session
I can only speak for myself and what I've been doing but I'd imagine it's not that far off from other Reiki practitioners. I start my sessions with a short conversation inquiring what the client is looking for. Although I can't promise specific results it is nice to know ahead of time what they are hoping to achieve during their appointment.
The room itself is sort of like when you get a massage. I have a massage table set up with soft, comfy blankets and a pillow and the client would lay down on their back to get cozy. I play healing and relaxing music and have a little eye pillow to block out the light. Basically from there the client just lays there, relaxes and takes it all in. If this was a distance session the client would just lay down somewhere they can be comfortable and undisturbed for about 40 minutes or so.
The Session Begins
Once you are comfortably settled in I begin the session by placing my hands lightly on or near different parts of your body. Basically what's happening here is I act as a channel for healing energy, allowing it to flow through my hands and into the your body. This energy works to balance the chakras, which are the energy centers in the body, which can have a profound impact on physical, emotional, and spiritual health.
Some people may feel a warm or tingling sensation as the energy starts to flow. Others report experiencing a deep sense of peace and tranquility. I've even had clients have vivid visualizations of portal doors, colors, and animals. It can also result in emotional releases as the energy flows through them.
Chakra Balancing: Aligning Your Energy Centers
One of the key aspects of a Reiki session is the balancing of the chakras, the seven energy centers located along throughout the body. Each chakra corresponds to different aspects of your being, such as emotions, creativity, and intuition. Through gentle touch and the flow of energy, the practitioner aims to clear any blockages in your chakras, restoring harmony and vitality to your entire system.
Sensations and Emotions: What to Expect
During a Reiki session, you may experience a wide range of sensations, both physical and emotional. Some common experiences include a feeling of warmth or coolness, a sense of lightness or heaviness, or even a release of pent-up emotions. Remember though that everyone's experience with Reiki is unique, so embrace whatever comes up for you without judgment. Some people may not have any crazy experiences. It's different for everyone.
Closing the Session
Once the session is complete I'll gently let you know we are finished. At this time I like to speak with the you about your experience, and take notes about it for later. I usually will let you speak first so my experience doesn't taint your recollections. Once you're finished sharing, I will also share what my experience was as well. Sometimes I'll have visualizations at specific chakras or empathically pick up on emotions while connecting with you.
Many people report feeling more grounded, centered, and at peace after a Reiki session, carrying the benefits of the healing energy with them long after they leave the space.
Post Session
Once our session is complete I will send you a Post Session Summary. In it will have the notes I took on both my experience and yours, as well as meditation recommendations or other practices you can do at home to enhance your healing experience. I like doing this so you have a reference that you can look back on later.
In Conclusion
Trying out a Reiki session can be a transformative and enlightening experience, offering you the opportunity to tap into your body's innate healing abilities and cultivate a deeper connection to yourself. Whether you seek physical relief, emotional clarity, or spiritual growth, Reiki has the potential to unlock a world of healing possibilities. So, if you're curious about what Reiki has to offer, consider booking a session and opening yourself up to the wonders of energy healing.
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